In February 2020 8 guests from around the world took part in our Kenya Experience Original camp. You can read about our February Original Camp in our Camp Recaps section here One of those 8 guests included Tim Brown from the UK who joined us for a training camp in...
This blog is about a workout that is commonly performed by western athletes and is usually referred to as “Kenyan Hills”. It may surprise you to know that this workout is very rarely, if ever, performed by Kenyan runners! Many of you will have heard of a...
This blog talks about mental training for distance runners Time to try something new? With travel and movement restrictions now in place around the world people are looking for new and innovative ways to stay in shape and get their daily dose of exercise. Lets face...
This blog discusses Base Training for Distance Runners and provides a sample training schedule from Kenya Experience Head Coach Hugo van den Broek With races all across the world being cancelled or postponed, now is a great time to work on building those all important...
This blog discusses hill workouts for distance runners and how to incorporate them into your training. The author is The Kenya Experience Head Coach Hugo van den Broek. Hugo is a long time resident of Iten Kenya where he was previously a professional marathon runner...
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