Name: Ian Malcolm Age: 45 Occupation: Finance & business management. Country of Residence: UK Kenya Experience Camp: March 2019 Training Focus Weeks Running Times: Marathon Goal of sub 3 hours Ian is a financial officer from the United Kingdom who,...
This blog discusses the use of ‘Polarised Training’ in distance running training and is part 2 of a 2 part series. In my previous blog, I wrote about polarised training, or the so called “80-20 method”. If you need a reminder of what polarised training refers to,...
Camp Recap “Kenya Experience was life changing” Camp Info Camp Type: Training Focus WeeksDates: March 17th – 30thKE Staff: Willy Songok (Head of Guest Relations), Hugo van den Broek (Head Coach), Collins Kibet (Coach), Enock Kirop (Guest Relations...
In February 2019 15 guests from across the world joined The Kenya Experience team in Iten Kenya for the running camp of a lifetime. One of those guests was Susan Loken, a coach and runner from Phoenix, Arizona. On her return home Susan wrote a fantastic blog post...
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