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The Kenya Experience
Pace versus Effort: Lessons from Kenya Series Part 5

Pace versus Effort: Lessons from Kenya Series Part 5

by The Kenya Experience | Oct 11, 2021 | Coach Blog, Lessons from Kenya Series

In part 5 of our Lessons from Kenya Series, coach Callum takes a look at the difference between pace, effort and intensity and how Kenyan runners often disregard the former when gauging their workouts, and why you should too. Anyone who is familiar with Iten,...
Fartlek Training: Lessons from Kenya Series Part 4

Fartlek Training: Lessons from Kenya Series Part 4

by The Kenya Experience | Sep 23, 2021 | Coach Blog, Lessons from Kenya Series

Fartlek for Distance Runners The 4th in our Lessons from Kenya series sees us delve into the world of Fartlek. Most readers of this blog will be well versed in the basic concept of Fartlek, the original term meaning ‘sped play’ in Swedish, so we won’t spend too long...
Recover the Kenyan Way: Lessons from Kenya Series Part 3

Recover the Kenyan Way: Lessons from Kenya Series Part 3

by The Kenya Experience | Aug 31, 2021 | Coach Blog, Lessons from Kenya Series

Part 3 of our Lessons from Kenya Series focuses on the importance of recovery for distance runners. Specifically, we look at the most important and often overlooked recovery mechanism, sleep. Sleep is prioritised by Kenyan runners and this article explores why it...
Kenyan Runner Mindset: Lessons from Kenya Series Part 2:

Kenyan Runner Mindset: Lessons from Kenya Series Part 2:

by The Kenya Experience | Aug 17, 2021 | Coach Blog, Lessons from Kenya Series

The second instalment of our Lessons from Kenya series looks at the Kenyan Runners Mindset and explores the importance of focusing on your own performance. This lesson is based on my own experience as a runner in Kenya as well as time spent observing Kenyan runners up...

Recent Posts

  • August 2022 Kenya Experience Camp Recap
  • Camp Recap – March 2022
  • December 2021 Kenya Experience Camp Recap
  • Pace versus Effort: Lessons from Kenya Series Part 5
  • Fartlek Training: Lessons from Kenya Series Part 4

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    Kenya Experience and Training Focus Camps are trading names of Running Trips Ltd, a company incorporated and registered in England and Wales with company number 11427509. Its registered office is The Point, Granite Way, Mountsorrel, Loughborough, Leicestershire, LE12 7TZ.