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The Kenya Experience
Kenyan Training Observation: Speed v Distance

Kenyan Training Observation: Speed v Distance

by The Kenya Experience | Jul 6, 2017 | Uncategorised

Kenyan Training Observation & Discussion:  Is it better to run a workout at your own pace ensuring you complete the full session or to run at your desired pace and simply hold on for as long as you can, even if that means you do not complete the workout? When we...

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    Kenya Experience and Training Focus Camps are trading names of Running Trips Ltd, a company incorporated and registered in England and Wales with company number 11427509. Its registered office is The Point, Granite Way, Mountsorrel, Loughborough, Leicestershire, LE12 7TZ.