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The Kenya Experience
Recover the Kenyan Way: Lessons from Kenya Series Part 3

Recover the Kenyan Way: Lessons from Kenya Series Part 3

by The Kenya Experience | Aug 31, 2021 | Coach Blog, Lessons from Kenya Series

Part 3 of our Lessons from Kenya Series focuses on the importance of recovery for distance runners. Specifically, we look at the most important and often overlooked recovery mechanism, sleep. Sleep is prioritised by Kenyan runners and this article explores why it...
Kenyan Runner Mindset: Lessons from Kenya Series Part 2:

Kenyan Runner Mindset: Lessons from Kenya Series Part 2:

by The Kenya Experience | Aug 17, 2021 | Coach Blog, Lessons from Kenya Series

The second instalment of our Lessons from Kenya series looks at the Kenyan Runners Mindset and explores the importance of focusing on your own performance. This lesson is based on my own experience as a runner in Kenya as well as time spent observing Kenyan runners up...
The Importance of Hills: Lessons from Kenya Series part 1:

The Importance of Hills: Lessons from Kenya Series part 1:

by The Kenya Experience | Aug 9, 2021 | Coach Blog

In this series, Gavin looks back at the lessons he has learned from his various experiences of Kenya and Kenyan running. Gavin’s experience in Kenya is wide and varied, he has coached some of Kenya’s most decorated athletes alongside master coach Renato...

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  • August 2022 Kenya Experience Camp Recap
  • Camp Recap – March 2022
  • December 2021 Kenya Experience Camp Recap
  • Pace versus Effort: Lessons from Kenya Series Part 5
  • Fartlek Training: Lessons from Kenya Series Part 4

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    Kenya Experience and Training Focus Camps are trading names of Running Trips Ltd, a company incorporated and registered in England and Wales with company number 11427509. Its registered office is The Point, Granite Way, Mountsorrel, Loughborough, Leicestershire, LE12 7TZ.