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The Kenya Experience
The Cool Down for Runners: What’s the Deal?

The Cool Down for Runners: What’s the Deal?

by The Kenya Experience | Jul 19, 2018 | Uncategorised

[Train the Kenyan Way Blog Series] Cool Downs In a recent 2 part blog series Callum and I investigated the oft misunderstood theory and practical implications of ‘recovery running’ for distance runners. We investigated what they are, why they are used, what the...
The Running Jigsaw – Do all your pieces fit together?

The Running Jigsaw – Do all your pieces fit together?

by The Kenya Experience | Jul 13, 2018 | Uncategorised

‘The Running Jigsaw’ Q: What is a jigsaw? A: According to the Oxford English Dictionary, a jigsaw is a puzzle consisting of a picture printed on cardboard or wood and cut into various pieces of different shapes that have to be fitted together. Q: What has this got to...
Coaches Blog – Lactate Threshold Training for 5km Races

Coaches Blog – Lactate Threshold Training for 5km Races

by The Kenya Experience | Jul 8, 2018 | Coach Blog

Q: Why is it important to train at the lactic threshold, if you want to improve your 5K time? A: The shortest possible answer is: Many coaches and athletes (including myself, as an athlete and as a coach) have found out that it works for almost everyone. Improving the...

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  • August 2022 Kenya Experience Camp Recap
  • Camp Recap – March 2022
  • December 2021 Kenya Experience Camp Recap
  • Pace versus Effort: Lessons from Kenya Series Part 5
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    Kenya Experience and Training Focus Camps are trading names of Running Trips Ltd, a company incorporated and registered in England and Wales with company number 11427509. Its registered office is The Point, Granite Way, Mountsorrel, Loughborough, Leicestershire, LE12 7TZ.