Coach Hugo’s Blog: Can we push ourselves to the limit? This blog explores the ideas of the Central Governor Theory & the impact of the mind more generally in endurance performance in runners As a coach I often say something like: “run with 80% effort”. Lately I...
In his latest coaching blog, Kenya Experience Head Coach Hugo van den Broek discusses the age old adage of quality versus quantity. Is one better than the other and how do you determine this? He goes on to ask if there such a thing as ‘Junk Mileage’ and introduces the...
This is the third part of a three part series on race day nutrition. Parts one and two looked at pre-race and mid-race nutrition respectively. In this blog I will discuss nutrition strategies for optimal recovery after your race. Race day is a big day for us runners,...
“Amazing, once in a lifetime experience” Camp Info Camp Type: Private Camp – Riversdale Athletics ClubDates: April 13th – 27thKE Staff: Willy Songok (Head of Guest Relations), Hugo van den Broek (Head Coach), Collins Kibet (Coach), Enock...
In February 2019 15 guests from across the world joined The Kenya Experience team in Iten Kenya for the running camp of a lifetime. One of those guests was Susan Loken, a coach and runner from Phoenix, Arizona. On her return home Susan wrote a fantastic blog post...
The Kenya Experience: December 2018 Camp Summary The Kenya Experience Running Camp December 2018 saw 22 guests from all over the world descend on the small rural village of Iten Kenya for two weeks of fun and hard training. With runners from as far afield as Canada,...
Recent Comments