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The Kenya Experience
Camp Recap – February 2019 Original Camp

Camp Recap – February 2019 Original Camp

by The Kenya Experience | Feb 17, 2019 | Camp Recap

“An incredible 2 weeks” Camp Info Camp Type: Kenya Experience OriginalDates: February 3rd – 16thKE Staff: Willy Songok (Head of Guest Relations), Hugo van den Broek (Head Coach), Collins Kibet (Coach), Enock Kirop (Guest Relations & Photographer)...
Coach Blog: Polarised Training (The 80/20 Method)

Coach Blog: Polarised Training (The 80/20 Method)

by The Kenya Experience | Feb 14, 2019 | Coach Blog

This blog discusses the use of ‘Polarised Training’ in distance running training. Many of you have probably heard of polarised training. Or the 80/20 method. This idea was popularised among runners by Matt Fitzgerald in 2014 in a book titled “80/20 running”. For those...
The Kenya Experience December 2018 Write Up

The Kenya Experience December 2018 Write Up

by The Kenya Experience | Feb 1, 2019 | Uncategorised

The Kenya Experience: December 2018 Camp Summary The Kenya Experience Running Camp December 2018 saw 22 guests from all over the world  descend on the small rural village of Iten Kenya for two weeks of fun and hard training. With runners from as far afield as Canada,...

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  • Why You Shouldn’t Copy the Elites
  • The Ups & Downs of Racing in Kenya
  • Kenyan Hills (and other myths) Part 2
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    Kenya Experience and Training Focus Camps are trading names of Running Trips Ltd, a company incorporated and registered in England and Wales with company number 11427509. Its registered office is The Point, Granite Way, Mountsorrel, Loughborough, Leicestershire, LE12 7TZ.