What we can learn from the elites

What we can learn from the elites

In our last blog post we highlighted the risks associated with attempting to copy the training programs of elite runners and explained why this is not an effective way of getting the most out of your own running. The underlining message of that article, however, was...
Why You Shouldn’t Copy the Elites

Why You Shouldn’t Copy the Elites

Finding new, imaginative and most importantly, effective ways of training is a relatively common pass time for most runners. Whether you have reached a bit of a plateau in performance and are looking for ways to break through, or you are simply searching for new ways...