by The Kenya Experience | Apr 20, 2018 | Uncategorised
London Marathon Elite Race: There is always a lot of excitement around London Marathon but this year it seems to have been raised another notch. London Marathon is consistently the years best Marathon race with the top athletes from the famous Kenyan training camps,...
by The Kenya Experience | Apr 17, 2018 | Uncategorised
With London Marathon now just around the corner and many of you now in the middle of your marathon taper, we wanted to take a look at what you should be focussing on outside of the running itself and what you can do (and avoid doing) to ensure the best possible...
by The Kenya Experience | Apr 12, 2018 | Uncategorised
The Marathon Taper You’ve put in months of dedicated hard work during your marathon build up; long endurance runs, tempo workouts, lung busting interval training, maybe you even went on a training camp for a week or two to really get yourself into shape. The hard work...
by The Kenya Experience | Apr 9, 2018 | Uncategorised
Wow, what a weekend of road racing. With major races in Milan, Rotterdam, Rome, Prague, Berlin, Istanbul and Paris as well as in Asia and the United States there was seemingly fast running everywhere you looked this weekend. Although road races take place around the...
by The Kenya Experience | Jul 6, 2017 | Uncategorised
Kenyan Training Observation & Discussion: Is it better to run a workout at your own pace ensuring you complete the full session or to run at your desired pace and simply hold on for as long as you can, even if that means you do not complete the workout? When we...
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