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Camp Info

What dates should I arrive

Absolutely, The Kenya Experience is a running camp for all levels of runners. Our camps typically include runners who are training seriously to break their PBs in their next races, as well as casual runners who simply want to experience the ambience and culture of Iten, and to enjoy running on the same trails and roads as some of the worlds greatest runners

Most runners who attend our camps are regular runners who want to run on a daily basis whilst they are in Iten. However we also happily welcome enthusiasts of the sport who do not want to train as regularly themselves, as well as coaches who are looking to increase their knowledge of Kenyan running and training methods.

When should I arrive and depart from Eldoret?

The training program during The Kenya Experience camps is designed to give our guests an authentic taste of Kenyan style training. The program is of course adapted to the specific needs of each individual runner according to their experience and running level. However, in general our objective is to give our guests the opportunity to experience first hand the training methods of Kenyan runners. We also endeavour to educate guests on how they can adapt these training methods to suit their own situation and running levels in order to maintain their enjoyment of Kenyan running well beyond the camp itself.

The Kenya Experience coaching team will be on hand throughout the camp to discuss training methods and ideas with the group members and to answer any questions they have as well as to advise on the appropriate training level throughout the camp.

During the camp you will experience many different types of runs and training including long runs, fartlek, interval workouts and recovery runs. Outside of the running itself we will have coach led workshops and practical sessions on running form and technique, core stability & strength and stretching & flexibility.

How do I get to the camp?

Yes, absolutely. We are more than happy to accommodate runners who have a training program of their own which they wish to follow whilst in Iten. Each runner is free to decide for themselves which of our organised runs they want to join in with and no training is compulsory. You are free to decide if you want to follow our coaches program completely, your own program, or to mix and match between the two.

Our coaching staff will be happy to advise you throughout the camp and to help facilitate your workouts even if you are following your own training program.

VISA/Eta

Yes, absolutely. We are more than happy to accommodate runners who have a training program of their own which they wish to follow whilst in Iten. Each runner is free to decide for themselves which of our organised runs they want to join in with and no training is compulsory. You are free to decide if you want to follow our coaches program completely, your own program, or to mix and match between the two.

Our coaching staff will be happy to advise you throughout the camp and to help facilitate your workouts even if you are following your own training program.

Payment Details

Yes, absolutely. We are more than happy to accommodate runners who have a training program of their own which they wish to follow whilst in Iten. Each runner is free to decide for themselves which of our organised runs they want to join in with and no training is compulsory. You are free to decide if you want to follow our coaches program completely, your own program, or to mix and match between the two.

Our coaching staff will be happy to advise you throughout the camp and to help facilitate your workouts even if you are following your own training program.

Can I stay for longer / shorter camps

Yes, absolutely. We are more than happy to accommodate runners who have a training program of their own which they wish to follow whilst in Iten. Each runner is free to decide for themselves which of our organised runs they want to join in with and no training is compulsory. You are free to decide if you want to follow our coaches program completely, your own program, or to mix and match between the two.

Our coaching staff will be happy to advise you throughout the camp and to help facilitate your workouts even if you are following your own training program.

FAQ’s

How much money should I bring

Absolutely, The Kenya Experience is a running camp for all levels of runners. Our camps typically include runners who are training seriously to break their PBs in their next races, as well as casual runners who simply want to experience the ambience and culture of Iten, and to enjoy running on the same trails and roads as some of the worlds greatest runners

Most runners who attend our camps are regular runners who want to run on a daily basis whilst they are in Iten. However we also happily welcome enthusiasts of the sport who do not want to train as regularly themselves, as well as coaches who are looking to increase their knowledge of Kenyan running and training methods.

Is it safe

The training program during The Kenya Experience camps is designed to give our guests an authentic taste of Kenyan style training. The program is of course adapted to the specific needs of each individual runner according to their experience and running level. However, in general our objective is to give our guests the opportunity to experience first hand the training methods of Kenyan runners. We also endeavour to educate guests on how they can adapt these training methods to suit their own situation and running levels in order to maintain their enjoyment of Kenyan running well beyond the camp itself.

The Kenya Experience coaching team will be on hand throughout the camp to discuss training methods and ideas with the group members and to answer any questions they have as well as to advise on the appropriate training level throughout the camp.

During the camp you will experience many different types of runs and training including long runs, fartlek, interval workouts and recovery runs. Outside of the running itself we will have coach led workshops and practical sessions on running form and technique, core stability & strength and stretching & flexibility.

Training Program

Yes, absolutely. We are more than happy to accommodate runners who have a training program of their own which they wish to follow whilst in Iten. Each runner is free to decide for themselves which of our organised runs they want to join in with and no training is compulsory. You are free to decide if you want to follow our coaches program completely, your own program, or to mix and match between the two.

Our coaching staff will be happy to advise you throughout the camp and to help facilitate your workouts even if you are following your own training program.

Typical weather

Yes, absolutely. We are more than happy to accommodate runners who have a training program of their own which they wish to follow whilst in Iten. Each runner is free to decide for themselves which of our organised runs they want to join in with and no training is compulsory. You are free to decide if you want to follow our coaches program completely, your own program, or to mix and match between the two.

Our coaching staff will be happy to advise you throughout the camp and to help facilitate your workouts even if you are following your own training program.

Typical Speeds

Yes, absolutely. We are more than happy to accommodate runners who have a training program of their own which they wish to follow whilst in Iten. Each runner is free to decide for themselves which of our organised runs they want to join in with and no training is compulsory. You are free to decide if you want to follow our coaches program completely, your own program, or to mix and match between the two.

Our coaching staff will be happy to advise you throughout the camp and to help facilitate your workouts even if you are following your own training program.

Best times of year

Yes, absolutely. We are more than happy to accommodate runners who have a training program of their own which they wish to follow whilst in Iten. Each runner is free to decide for themselves which of our organised runs they want to join in with and no training is compulsory. You are free to decide if you want to follow our coaches program completely, your own program, or to mix and match between the two.

Our coaching staff will be happy to advise you throughout the camp and to help facilitate your workouts even if you are following your own training program.

Our Accommodation

Kenya Experience is a running camp in Iten Kenya organised by Running Trips. Our running camps provide an inspirational location, expert coaching and a supportive group environment for runners of all levels.

We offer camps open to runners of all levels from across the world as well as private group bookings for schools, clubs, or groups of friends. See the dates of our open camps below or email us to enquire about your private group.

With an emphasis on doing it ‘the Kenyan way’ the camps include guided runs, practical workshops and an exciting itinerary outside of the actual training. You will meet and learn from top Kenyan runners and coaches and interact with the local community in Iten, under the guidance of our expert staff.

Join like minded runners from around the world for the running holiday of a lifetime.

Meet the experts who will lead your running camp in Iten:

Our team in Iten consists of the perfect mix of experience & youth, local knowledge & international expertise. We have assembled a world class staff who will ensure that your running camp in Iten is the trip of a lifetime.

Our team is led by Willy Songok, Head of Guest Relations. He leads the team which includes coaches Collins Kibet and Richard Mukche Photographer Alex Kariankei, and the team of guide runners which is captained by Emmanuel Kipruto.

In addition to our core team you will also be joined each day on camp by our fantastic group of local run guides who will share the trails as well as their stories with you on training runs.

Willy Songok

Head of Guest Relations

Our chief tour guide and your first point of contact throughout the camp.

Richard Mukche

Coach

Former pro athlete and a hugely experienced coach. Richard will be with you throughout the camp, coaching your workouts, leading seminars and practical sessions.

Collins Kibet

Coach

With you at every step, joining you for all runs and sessions, working closely with Richard and Songok.

Alex Kariankei

Photographer & Assistant Guide

On hand to capture great images of your time in Iten.

UK Office

Our Office is based in Loughborough in the United Kingdom