Junk Mileage and Junk Quality

Junk Mileage and Junk Quality

In his latest coaching blog, Kenya Experience Head Coach Hugo van den Broek discusses the age old adage of quality versus quantity. Is one better than the other and how do you determine this? He goes on to ask if there such a thing as ‘Junk Mileage’ and introduces the...
A Guide to Post-Race Nutrition

A Guide to Post-Race Nutrition

This is the third part of a three part series on race day nutrition. Parts one and two looked at pre-race and mid-race nutrition respectively. In this blog I will discuss nutrition strategies for optimal recovery after your race. Race day is a big day for us runners,...