The Ups & Downs of Racing in Kenya

The Ups & Downs of Racing in Kenya

The blog retells some of Gavin’s experiences of racing in Iten and Eldoret against some of the best runners in Kenya.  I wrote a description for a Instagram and Facebook post last week to go alongside a photo of me racing in Kenya. Unfortunately it was more than...
Kenyan Hills (and other myths) Part 2

Kenyan Hills (and other myths) Part 2

This blog looks at The Kenyan Shuffle Jog and asks if it is useful type of running for non elite runners to include in their training. As a follow up to my previous article on Kenyan Hills I would now like to take a look at the next ‘Kenyan training myth’ I previously...
Training Myths: Kenyan Hills

Training Myths: Kenyan Hills

This blog is about a workout that is commonly performed by western athletes and is usually referred to as “Kenyan Hills”. It may surprise you to know that this workout is very rarely, if ever, performed by Kenyan runners! Many of you will have heard of a...