Junk Mileage and Junk Quality

In his latest coaching blog, Kenya Experience Head Coach Hugo van den Broek discusses the age old adage of quality versus quantity. Is one better than the other and how do you determine this? He goes on to ask if there such a thing as ‘Junk Mileage’ and introduces the...

read more

A Guide to Post-Race Nutrition

This is the third part of a three part series on race day nutrition. Parts one and two looked at pre-race and mid-race nutrition respectively. In this blog I will discuss nutrition strategies for optimal recovery after your race. Race day is a big day for us runners,...

read more

Coach Blog: Part 2 Polarised Training (The 80/20 Method)

This blog discusses the use of ‘Polarised Training’ in distance running training and is part 2 of a 2 part series. In my previous blog, I wrote about polarised training, or the so called “80-20 method”. If you need a reminder of what polarised training refers to,...

read more

My Kenya Experience – By KE Guest Susan Loken

In February 2019 15 guests from across the world joined The Kenya Experience team in Iten Kenya for the running camp of a lifetime. One of those guests was Susan Loken, a coach and runner from Phoenix, Arizona. On her return home Susan wrote a fantastic blog post...

read more

Coach Blog: Polarised Training (The 80/20 Method)

This blog discusses the use of ‘Polarised Training’ in distance running training. Many of you have probably heard of polarised training. Or the 80/20 method. This idea was popularised among runners by Matt Fitzgerald in 2014 in a book titled “80/20 running”. For those...

read more

The Kenya Experience December 2018 Write Up

The Kenya Experience: December 2018 Camp Summary The Kenya Experience Running Camp December 2018 saw 22 guests from all over the world  descend on the small rural village of Iten Kenya for two weeks of fun and hard training. With runners from as far afield as Canada,...

read more

Why should distance runners lift weights?

This blog discusses the use of weight training for distance runners. As a coach of an endurance sport, there are some questions I am often asked on the topic of weight training. Should distance runners lift weights at all? It does not look like something specific to...

read more

A Guide to Mid-Race Nutrition

This blog discusses marathon and road race fuelling strategies In this second part of a three part series on race day nutrition we look at consumption of carbohydrates during a race. Discussing whether or not you should take on fuel during your race and how best to do...

read more

A Guide to Pre-Race Nutrition

This blog discusses pre-race nutrition for distance runners for improved running performance In a three part series, Callum looks at the art and science behind race day fuelling. Across the coming series we will look at fuelling strategies for pre-race, mid race and...

read more

Contact Us:


Please email us with any questions or to book your place.

Follow The Kenya Experience for all the latest updates:

Thursday, July 18th, 2019 at 11:41pm
  • 446
  • 1
Thursday, July 18th, 2019 at 5:34am
  • 463
  • 1
Tuesday, July 16th, 2019 at 9:35am
  • 912
  • 9
Monday, July 15th, 2019 at 8:56am
  • 606
  • 3
Sunday, July 14th, 2019 at 5:24am
  • 643
  • 4
Saturday, July 13th, 2019 at 5:21pm
  • 472
  • 2

Total Payment Protection (topp) Policy cover
In compliance with The Package Travel and Linked Travel Arrangements Regulations 2018, an insurance policy has been arranged with Travel & General Insurance Services Limited (t&g), to protect customers’ prepayments. Find out more…